Does your teen need
They make hasty, poorly-considered decisions and need to have better judgment.
They’re being bullied at school – or they’re the one doing the bullying. They don’t get enough exercise or need to lose weight.
They have low self-esteem and seem to be down all the time. They give up when things get difficult and fail to meet their goals.
Raising a teenager requires persistence & patience
It can test your sanity even at the best of times. Yet, you want the best for your teenager. You want them to have the tools they need to succeed now and later in life – and you’d like that to happen without having to pull out all your hair in the process. Getting them to do anything you want them to do can feel utterly impossible, and you’re not sure where to start.
Studying martial arts helps kids learn how to overcome their problems and learn important lessons – the kind of lessons that will follow them to your home, to the classroom, and for the rest of their lives.
your teen will grow with every class!
Teenagers who study martial arts learn the benefits of self-control and discipline with every lesson. Our classes emphasize core values like discipline, respect, and persistence. Students learn that the way they treat others – in and out of the dojo – reflects on them as people and affects their ability to achieve their goals.
I have been a student of Shaolin Do for a little over a year now and a student of Master Duncan's for a little over a month and I highly recommend this school to anyone who is interested in learning the art of Kung Fu. Master Duncan's teaching style is very thorough and comprehensive and he makes sure you truly "understand" the material, specifically WHY you are learning something rather than just HOW to do a form or technique. Classes are usually pretty large (20+) students for the adult class, and there is a large cross-section of ages, ranks, physiques and abilities, so it does not feel like students are competing with or judging each other - each student works as part of the class, but each student works at THEIR pace.
This school also offers classes for children and as an expectant father, I cannot wait to bring my son to share in the great experience Master Duncan offers. The children's classes are entertaining to watch (as an adult) and the kids themselves are extremely motivated and seem to love every minute. The focus and discipline these classes teach the kids will certainly come in handy, plus it's a great place for them to make friends that can last a lifetime.
For those who truly want to learn traditional Kung Fu, enhance their physical abilities, discipline their mind and have fun while doing it, stop by the school, meet the teachers and the students and join us - it truly is a family atmosphere. You will not be disappointed.
Round Rock Fitness Kickboxing is a blast! I started my trial back in September 2016 thinking I will give it a try... I don't know if I can do more than 1 or 2 times a week. I was totally wrong --I am so addicted! I go 3 times a week! The support from the instructors and group is so encouraging. I have made great friends here and never feel self conscious. Everyone does things at their own level. No one is trying to out do you. No one is putting you down for doing knee push ups :). We are attending for a common goal to get fit and have fun. Oh I failed to mention I feel great ! More energy, clothes fit looser, and the best benefit? Your significant other saying WOW. Give it a try you too will become addicted.
Loving the Tai Chi class - never a 'grind' or monotonous class & i always show up with a wonderous bright eyed 'what's next' or 'so what are we gonna do today' kind of feeling.
As a RYT(yoga instructor) I'm always open to learning and cultivating new skills which connect the body, mind and spirit. This connection is imperative for a well balanced life especially in the chaos of the world we live in. I have found this through the professional instructorship of Master Duncan the very first time I joined his TAI CHI class. He is calm, patient and passionate with his students and that is rare. Try his classes yourself and I'm confident you will be honored to be his student.
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