Are you dealing with
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
Forming Healthy Workout Habits is difficult!
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Round Rock Shaolin Kung Fu, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.
Results and growth with every class!
Essential Fitness & Health Benefits
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at Round Rock Shaolin Kung Fu has to offer.
Self-Defense from Potential Attacks
Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.
Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.
Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.
Empowerment & Self-Confidence
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
Be a Part of a FUN, Welcoming Community
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
Round Rock Fitness Kickboxing is a blast! I started my trial back in September 2016 thinking I will give it a try... I don't know if I can do more than 1 or 2 times a week. I was totally wrong --I am so addicted! I go 3 times a week! The support from the instructors and group is so encouraging. I have made great friends here and never feel self conscious. Everyone does things at their own level. No one is trying to out do you. No one is putting you down for doing knee push ups :). We are attending for a common goal to get fit and have fun. Oh I failed to mention I feel great ! More energy, clothes fit looser, and the best benefit? Your significant other saying WOW. Give it a try you too will become addicted.
I have been a student of Shaolin Do for a little over a year now and a student of Master Duncan's for a little over a month and I highly recommend this school to anyone who is interested in learning the art of Kung Fu. Master Duncan's teaching style is very thorough and comprehensive and he makes sure you truly "understand" the material, specifically WHY you are learning something rather than just HOW to do a form or technique. Classes are usually pretty large (20+) students for the adult class, and there is a large cross-section of ages, ranks, physiques and abilities, so it does not feel like students are competing with or judging each other - each student works as part of the class, but each student works at THEIR pace.
This school also offers classes for children and as an expectant father, I cannot wait to bring my son to share in the great experience Master Duncan offers. The children's classes are entertaining to watch (as an adult) and the kids themselves are extremely motivated and seem to love every minute. The focus and discipline these classes teach the kids will certainly come in handy, plus it's a great place for them to make friends that can last a lifetime.
For those who truly want to learn traditional Kung Fu, enhance their physical abilities, discipline their mind and have fun while doing it, stop by the school, meet the teachers and the students and join us - it truly is a family atmosphere. You will not be disappointed.
I have been going to Shaolin Do Kung Fu for about five years now. I participate both in Kung Fu and Tai Chi and have nothing but great things to say about Mstr Duncan and the program. He is one of the best teachers I have come across. He knows how to breakdown the forms so you are able to learn the elements and as you put them together are able to do the form as designed.
I have had the opportunity to observe him with the children's program and highly recommend him to my friends with kids. He thoroughly enjoys teaching and sharing his art. I appreciate the support we have with GrandMaster Sin The and enjoy his visits twice a year to observe our belt tests.
I started out joining as a way to get healthier. I was not only able to lose a lot of weight but have improved my balance and flexibility tremendously. With all the forms that are available to us, I can see myself doing Kung Fu and Tai Chi for the rest of my life thanks to the patience of Mstr Duncan.
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Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
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