Would You
Like to Learn How to Reduce
the STRESS
in Your Life?
Increase Balance, Flexibility, and Agility?
Shaolin Do Kung Fu Has the Answerer For You!
| Round
Rock Location
(512) 218-8081
|
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news about our school via email?
Simply fill in your name and email below!
|
(learn why - with this special FREE
offer! Read on!)
What is T'ai Chi?
Tai chi is a series of gentle movements that can bring about
stress reduction, improved balance and many other health benefits.
Tai chi (ti-CHE) is sometimes described as "meditation
in motion." Originally developed in China as a form of
self-defense, this graceful form of exercise has existed for
about 2,000 years. It's becoming increasingly popular around
the world, both as a basic exercise program and as a complement
to other health care methods. Health benefits include stress
reduction, greater balance and increased
flexibility — especially for older adults.
Tai chi is a noncompetitive, self-paced system of gentle
physical exercise. To do tai chi, you perform a defined series
of postures or movements in a slow, graceful manner. Each
movement or posture flows into the next without pausing
So
who is T'ai Chi for?
If you're trying to improve your general health, you may
find tai chi helpful as part of your program. Tai chi is generally
safe for people of all ages and levels of fitness. Studies
have shown that for older adults tai chi can improve balance
and reduce the risk of falls. Because the movements are low
impact and put minimal stress on your muscles and joints,
tai chi is appealing to many older adults. For these same
reasons, if you have a condition such as arthritis or you're
recovering from an injury, you may find it useful.
Meditation exercises help students control their breathing,
develop a greater awareness of their body and encourage a
calm and controlled mental attitude.
Tai chi appears to offer both physical and mental benefits
no matter what your age. It's used to:
* Reduce stress
* Increase flexibility
* Improve muscle strength and
definition
* Increase energy, stamina and
agility
* Increase feelings of well-being
Tai chi hasn't been studied scientifically until recently.
Preliminary research shows that for older adults, in particular,
practicing tai chi regularly may:
* Reduce anxiety and depression
* Improve balance and coordination,
reducing the number of falls
* Improve sleep quality, such as staying
asleep longer at night and feeling more alert during the day
* Slow bone loss in women following
menopause
* Reduce high blood pressure
* Improve cardiovascular fitness
* Relieve chronic pain
* Improve everyday physical functioning
Even more than what you will learn in the first few months is what you will
feel! You will have more energy, more
flexibility and your ability to remember movements
will improve. You will know your classmates and be moving
toward common goals with them. This only marks the beginning
of your metamorphosis! Our only goal is to help you reach
your martial art, as well as health and fitness goals.
But
don’t take my word for it……..
| “Sifu
Duncan, I wanted to let you know how Tai Chi has changed
my life. I began my tai chi training under your instruction
in 2005. At the time I was searching for something,
but i was not sure what that something was. My sons
had been training in the Shaolin Do Round Rock school
for years and I knew the supportive atmosphere you
and your instructors provided and I thought, could
this be what i am looking for? As a child i was an
accomplished athlete and as an adult a collegiate
basketball player, but then life got in the way. A
stressful job was the biggest thorn in my side in
2005. I needed a way to reduce stress, get back in
shape and feel strong again. I found that in Tai chi
without a doubt. I am now a 2nd degree brown sash,
have tested in front of Grandmaster Sin Kwang The'
and i have accomplished things in Tai chi I never
thought i would. I am stronger, healthier, more flexible,
confident and thrilled to be studying such a wonderful
art.
thank you!
Barbara Harber,
Round Rock
|
| “I
have thoroughly enjoyed my experience at Shaolin
Do. I study Tai Chi Chuan under Sifu Duncan
with one of my daughters. We have attended three hours
of classes every week since we started in April 2002.
Taking Tai Chi enables us to spend time together in
a positive environment, working toward a common goal.
Exposure to this martial art fosters healthy confidence,
discipline and athleticism for both of us.
For me individually, Tai Chi has proven to be
a proactive step for improving myself. Sifu's program
of Tai Chi forms, strength training and meditation
is potent. The combination has improved how I feel
every single day, increased my stamina and flexibility
and helped me slow down and focus so I can get more
done.
I have studied Jiu Jitsu, Hopkido, American Karate
and now, Tai Chi. Sifu Duncan's program is by far
the most beneficial. He has created a well-balanced,
supportive learning environment. My experience has
been that everyone has a relaxed, good time while
striving hard for higher levels of personal achievement."
Kim Young,
Round Rock
|
| "I
joined the Shaolin Do Tai Chi program in the summer
of 2002. I was initially a bit hesitant about learning
Tai Chi from a school that predominantly taught Kung
Fu. However, I quickly discovered the Tai Chi curriculum
to varied, extensive, and as challenging as I had
hoped it would be. The level of instruction is phenomenal.
The instructors are very good about balancing the
quantity of material with the quality
of practice. The level of dedication and commitment
to helping others reach their full potential is unmatched.
I am very happy I found Shaolin Do.."
Paul Rodgers,
Round Rock |
| “
I want to thank you for my experience at Shaolin
Do Kung Fu. I had studied another martial
art style where classes were loud - lots of shouting
and sometimes "forced enthusiasm" - the
peaceful atmosphere was a welcomed change. The Tai
chi classes are fun,congenial and challenging.
Shaolin Do has taught me that martial arts is a lot
more than punches and kicks. It has been a life changing
experience and I look forward to many more years of
training."
MaryHumphrey,
Round Rock |
I’ve made it very easy for you
to find out - for yourself ……….
FREE LESSONS
($49.00 value.) I’m offering you one 15 minute private
lessons, and two weeks - for FREE
at the Tai Chi School (with no strings attached.) See for
yourself if, in fact, I can give you the powerful benefits
promised in this letter. During these lessons you will have
an opportunity to answer any and all questions that you
may have about our program.
And, only if you register today -
on-line, can I guarantee that you’ll also receive:
FREE
Official Tai Chi Uniform: ($50.00 Value)
During your first visit to the Tai Chi school you will receive
an official Tai Chi uniform that is yours to keep - no charge!
To register for the free introductory
program and guaranteed the Free Uniform: please do one of
two things right now:
1. Pick up the phone and call 218-8081. We'll answer any additional
questions that you may have and schedule a special time
with an instructor to work with you.
OR
2. Register here - on-line
and schedule a special time for your first free lesson.
Please act quickly because these classes fill up fast
- and, we are committed to maintaining a small student-teacher
ratio in our beginner’s classes.
Whatever you do, I urge you to register today.
Thank you for your time and I hope to meet you at my school.
Sincerely,
Don
Duncan
Don Duncan,
4 th Degree Black Belt
Master Instructor
info@texaskungfu.com
P.S. Remember register on-line today and get almost $100
in value: free private class, two free weeks, and a free
Tai Chi uniform. Register now to insure a place in this
program.
Finally, pick up the phone, call
218-8081
right now to schedule your private introductory time. Or.
Register here on-line There is absolutely NO OBLIGATION
or charge for this introductory program!. Even If you chose
not to continue with our program - you keep the Uniform
- as special gift for checking us out. If you choose not
to continue with us - we’ll even give you alternative ideas
for you- and, even recommend our competitors - if there
is a program more appropriate for your needs. Obviously,
I think you’ll find our program very valuable and interesting
but - you
have no risk and no obligation -
and, NOTHING to lose and everything to gain by trying our
program.
To receive your
TWO
FREE WEEKS please submit the following
information.
Student Information
|