Would You Like to Learn How to Reduce
the STRESS in Your Life?
Increase Balance, Flexibility, and Agility?
Shaolin Do Kung Fu Has the Answerer For You!


 

Round Rock Location
(512) 218-8081

 

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Simply fill in your name and email below!

(learn why - with this special FREE offer! Read on!)


What is T'ai Chi?

Tai chi is a series of gentle movements that can bring about stress reduction, improved balance and many other health benefits.
Tai chi (ti-CHE) is sometimes described as "meditation in motion." Originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. It's becoming increasingly popular around the world, both as a basic exercise program and as a complement to other health care methods. Health benefits include stress reduction, greater balance and increased flexibility — especially for older adults.

Tai chi is a noncompetitive, self-paced system of gentle physical exercise. To do tai chi, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing

So who is T'ai Chi for?

If you're trying to improve your general health, you may find tai chi helpful as part of your program. Tai chi is generally safe for people of all ages and levels of fitness. Studies have shown that for older adults tai chi can improve balance and reduce the risk of falls. Because the movements are low impact and put minimal stress on your muscles and joints, tai chi is appealing to many older adults. For these same reasons, if you have a condition such as arthritis or you're recovering from an injury, you may find it useful.

Meditation exercises help students control their breathing, develop a greater awareness of their body and encourage a calm and controlled mental attitude.

Tai chi appears to offer both physical and mental benefits no matter what your age. It's used to:

* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being

Tai chi hasn't been studied scientifically until recently. Preliminary research shows that for older adults, in particular, practicing tai chi regularly may:

* Reduce anxiety and depression
* Improve balance and coordination, reducing the number of falls
* Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day
* Slow bone loss in women following menopause
* Reduce high blood pressure
* Improve cardiovascular fitness
* Relieve chronic pain
* Improve everyday physical functioning

Even more than what you will learn in the first few months is what you will feel! You will have more energy, more flexibility and your ability to remember movements will improve. You will know your classmates and be moving toward common goals with them. This only marks the beginning of your metamorphosis! Our only goal is to help you reach your martial art, as well as health and fitness goals.

 

But don’t take my word for it……..

“Sifu Duncan, I wanted to let you know how Tai Chi has changed my life. I began my tai chi training under your instruction in 2005. At the time I was searching for something, but i was not sure what that something was. My sons had been training in the Shaolin Do Round Rock school for years and I knew the supportive atmosphere you and your instructors provided and I thought, could this be what i am looking for? As a child i was an accomplished athlete and as an adult a collegiate basketball player, but then life got in the way. A stressful job was the biggest thorn in my side in 2005. I needed a way to reduce stress, get back in shape and feel strong again. I found that in Tai chi without a doubt. I am now a 2nd degree brown sash, have tested in front of Grandmaster Sin Kwang The' and i have accomplished things in Tai chi I never thought i would. I am stronger, healthier, more flexible, confident and thrilled to be studying such a wonderful art.

thank you!

Barbara Harber,
Round Rock

 

I have thoroughly enjoyed my experience at Shaolin Do. I study Tai Chi Chuan under Sifu Duncan with one of my daughters. We have attended three hours of classes every week since we started in April 2002. Taking Tai Chi enables us to spend time together in a positive environment, working toward a common goal. Exposure to this martial art fosters healthy confidence, discipline and athleticism for both of us.

For me individually, Tai Chi has proven to be a proactive step for improving myself. Sifu's program of Tai Chi forms, strength training and meditation is potent. The combination has improved how I feel every single day, increased my stamina and flexibility and helped me slow down and focus so I can get more done.

I have studied Jiu Jitsu, Hopkido, American Karate and now, Tai Chi. Sifu Duncan's program is by far the most beneficial. He has created a well-balanced, supportive learning environment. My experience has been that everyone has a relaxed, good time while striving hard for higher levels of personal achievement."

Kim Young,
Round Rock

 

"I joined the Shaolin Do Tai Chi program in the summer of 2002. I was initially a bit hesitant about learning Tai Chi from a school that predominantly taught Kung Fu. However, I quickly discovered the Tai Chi curriculum to varied, extensive, and as challenging as I had hoped it would be. The level of instruction is phenomenal. The instructors are very good about balancing the quantity of material with the quality
of practice. The level of dedication and commitment to helping others reach their full potential is unmatched. I am very happy I found Shaolin Do.."

Paul Rodgers,
Round Rock

 

“ I want to thank you for my experience at Shaolin Do Kung Fu. I had studied another martial art style where classes were loud - lots of shouting and sometimes "forced enthusiasm" - the peaceful atmosphere was a welcomed change. The Tai chi classes are fun,congenial and challenging.
Shaolin Do has taught me that martial arts is a lot more than punches and kicks. It has been a life changing experience and I look forward to many more years of training."

MaryHumphrey,
Round Rock

I’ve made it very easy for you to find out - for yourself ……….

FREE LESSONS ($49.00 value.) I’m offering you one 15 minute private lessons, and two weeks - for FREE at the Tai Chi School (with no strings attached.) See for yourself if, in fact, I can give you the powerful benefits promised in this letter. During these lessons you will have an opportunity to answer any and all questions that you may have about our program.

And, only if you register today -

on-line, can I guarantee that you’ll also receive:

FREE Official Tai Chi Uniform: ($50.00 Value) During your first visit to the Tai Chi school you will receive an official Tai Chi uniform that is yours to keep - no charge!

To register for the free introductory program and guaranteed the Free Uniform: please do one of two things right now:

1. Pick up the phone and call 218-8081. We'll answer any additional questions that you may have and schedule a special time with an instructor to work with you.

OR

2. Register here - on-line and schedule a special time for your first free lesson.

Please act quickly because these classes fill up fast - and, we are committed to maintaining a small student-teacher ratio in our beginner’s classes.

Whatever you do, I urge you to register today.

Thank you for your time and I hope to meet you at my school.

Sincerely,
Don Duncan
Don Duncan,
4 th Degree Black Belt
Master Instructor
info@texaskungfu.com

P.S. Remember register on-line today and get almost $100 in value: free private class, two free weeks, and a free Tai Chi uniform. Register now to insure a place in this program.

Finally, pick up the phone, call 218-8081 right now to schedule your private introductory time. Or. Register here on-line There is absolutely NO OBLIGATION or charge for this introductory program!. Even If you chose not to continue with our program - you keep the Uniform - as special gift for checking us out. If you choose not to continue with us - we’ll even give you alternative ideas for you- and, even recommend our competitors - if there is a program more appropriate for your needs. Obviously, I think you’ll find our program very valuable and interesting but - you have no risk and no obligation - and, NOTHING to lose and everything to gain by trying our program.

 To receive your TWO FREE WEEKS please submit the following information.


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